{"title":"Heart \u0026 Circulation","description":"\u003cp\u003eYour heart beats about 100,000 times a day. Canadian Protein's \u003cstrong\u003eheart health supplements\u003c\/strong\u003e support the three fundamentals — healthy lipids, healthy blood flow, and the minerals your cardiovascular system runs on.\u003c\/p\u003e\u003cp\u003eThis collection pairs \u003cstrong\u003eomega-3\u003c\/strong\u003e and \u003cstrong\u003epsyllium fibre\u003c\/strong\u003e with \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e, \u003cstrong\u003evitamin E\u003c\/strong\u003e and \u003cstrong\u003emagnesium citrate\u003c\/strong\u003e — made in Windsor, Ontario and lab-tested every batch.\u003c\/p\u003e","products":[{"product_id":"citrulline-malate","title":"Citrulline Malate","description":"\u003cp\u003eCitrulline Malate helps to enable more muscle growth by increasing Nitric Oxide production and excreting metabolic waste products i.e. lactate and ammonia. This results in a major increase in strength, reduction in muscular fatigue and faster recovery time. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Citrulline Malate?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of taking Citrulline Malate supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Improved-athletic-performance\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Reduced-muscle-cramps-and-fatigue\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eReduced muscle cramps and fatigue\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#More-vascularity\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMore vascularity\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stacked\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Citrulline-vs-beta\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate VS Beta Alanine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-14\"\u003e\u003ca href=\"#Allergen-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-15\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e11\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate Reviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Citrulline Malate?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCitrulline Malate, or L-Citrulline Malate, is a non-essential amino acid that the body can naturally synthesize. Despite the fact that it can be produced naturally by the body, studies have found that increasing your citrulline malate consumption on a regular basis, can provide a number of benefits for the human body, which we’ll be covering shortly. Believe it or not, but Citrulline malate is actually primarily found in melons and apples, as well as various other foods. In melons for example, citrulline is present, whereas the malate is a natural derivative of apples. If you’re wondering if it would be cheaper to just buy a whole mass of apples and melons instead, the answer is no because to get sufficient enough quantities in order to boost athletic performance and fitness, you simply would not be able to eat enough fruit in one sitting, which is why the supplements are so important.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBasically, cirtulline can be naturally obtained via food, or, the human body can actually produce it via ornithine, which is another amino acid that is obtained via dietary sources. The citrulline is created via the urea cycle, which is a natural process that rids the body of ammonia, lactic acid, and other harmful compounds. Citrulline malate has also been found to naturally increase arginine levels, which in turn helps to create more Nitric Oxide. NO, works to help increase circulation and blood flow, which is one of the main reasons why citrulline malate is considered so beneficial for people looking to increase and improve their athletic performances. The reduction in ammonia and lactic acid, which can cause muscle fatigue and muscle cramps, is also very beneficial, as that can help the muscles work harder and for longer, before they fatigue. It has even been found to help increase ATP, or Adenosine Tri-Phosphate, which is a primary energy source used by the muscles.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of taking Citrulline Malate supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn terms of athletic performance, there are a number of benefits associated with citrulline malate, so let’s take a look at some of the more prominent examples, shall we?\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-athletic-performance\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFirst and foremost, one of the biggest benefits associated with this supplement is the fact that it increases athletic performance by such a great deal. To begin with, it helps increase NO levels, which in turn help to increase circulation, allowing oxygen and energy-rich blood to be carried around the body in larger quantities. It also increases ATP as it functions as an intermediate in the krebs cycle, making it a fantastic supplement in terms of athletic performance.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Reduced-muscle-cramps-and-fatigue\"\u003eReduced muscle cramps and fatigue\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou could argue that this could be associated with being able to increase athletic performance, and whilst that is true, it still deserves its own little sub-section for different reasons. As it helps to reduce ammonia and lactic acid production, the muscles can work harder and faster, and for longer, before they fatigue. Muscle cramps and fatigue can lead to reduced athletic performance and can increase your chance of injury, which is why citrulline malate is considered so beneficial for anybody looking to avoid injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"More-vascularity\"\u003eMore vascularity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFor bodybuilders and people generally looking to get in shape, citrulline malate is ideal as the Nitric Oxide works as a vasodilator, dilating the blood vessels and allowing more blood to flow through them. The more blood that flows through them, the more vascular and pumped you will look, which will help give you a mental boost.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased athletic performance\u003c\/li\u003e\n\u003cli\u003eReduced chance of injury\u003c\/li\u003e\n\u003cli\u003eIncreased blood flow and oxygen transportation\u003c\/li\u003e\n\u003cli\u003eReduced lactic acid build ups\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eIncreased ATP production\u003c\/li\u003e\n\u003cli\u003eIncreased vascularity and muscle pumps\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Scoop size: 5 g. Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stacked\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCitrulline malate is a potent performance enhancing supplement that can be stacked with a whole host of similar supplements. Many people will stack it with a NO booster, \u003ca title=\"BCAAs\" href=\"bcaa\" class=\"alink\"\u003eBCAAs\u003c\/a\u003e, \u003ca title=\"Whey Protein\" href=\"whey-protein-powder\" class=\"alink\"\u003ewhey p\u003c\/a\u003e\u003ca title=\"Whey Protein\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\"\u003e\u003cspan class=\"alink\"\u003er\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Whey Protein\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\" class=\"alink\"\u003eotein\u003c\/a\u003e, and \u003ca title=\"Dextrose\" href=\"dextrose\" class=\"alink\"\u003edextrose\u003c\/a\u003e for a post-workout shake like no other.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eCitrulline Malate Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop): \u003c\/strong\u003eScoop size: 5 g.\u003cbr\u003e Citrulline Malate ((S)-N5-Carbamoylornithine) .......................... 5 Grams\u003cbr\u003e (providing L-Citrulline ..... 3.4 g)\u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e none.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Citrulline-vs-beta\"\u003eCitrulline Malate VS Beta Alanine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBeta alanine is a very similar supplement to citrulline malate, although the two do have their differences. Citrulline malate for example, is ideal for muscle pumps and stamina, whereas beta alanine has been found to promote increases in stamina and endurance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways consult your doctor before using any new supplement, and always stop using the supplements if you notice any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although generally very safe, mild side effects associated with this supplement include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight headedness\u003c\/li\u003e\n\u003cli\u003eMild dizzy spells\u003c\/li\u003e\n\u003cli\u003eMild stomach discomfort\u003c\/li\u003e\n\u003cli\u003eTrouble sleeping if consumed late at night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Cautions-and-warnings\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEnsure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp\u003eThis product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Powder - 454 g (1 lb)","offer_id":31453477011503,"sku":"TGZ","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453477044271,"sku":"PQP","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Citrulline-Malate-454g.jpg?v=1610984749"},{"product_id":"omega-3","title":"Omega-3 Softgels","description":"\u003cp\u003eOmega 3 fatty acids are notoriously healthy and good for us. They help increase metabolism, reduce LDL cholesterol, improve memory, focus, concentration, and mental alertness, along with many more benefits. They also have potent anti-inflammatory properties. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Omega-3?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow do they work? \u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the main benefits of Omega 3 supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Fat-loss\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eFat loss\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Great-for-the-brain\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGreat for the brain\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Great-for-the-heart\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGreat for the heart\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when-to-consume\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should they be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Omega-3-vs-omega-3-6-9\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eOmega 3 VS Omega 3-6-9\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Stacked\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eOmega-3 Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-11\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eReviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Omega-3?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOmega 3 softgels are basically omega 3 fatty acids that come in softgel form making them easy to be consumed. Omega 3 fatty acids are a form of polyunsaturated fats which are notoriously healthy and good for us, and are derived from a whole host of different forms. You have omega 3 fatty acids derived from seafood, as well as ones which come from plant-based sources such as nuts. These are known as essential fatty acids due to the fact that the body requires them, but it cannot synthesize them by itself, meaning that they have to come from dietary sources instead. They provide benefits for the major organs, they prevent diseases, they boost immunity, they help assist with weight loss, and much more besides.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow do they work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTo describe how omega 3 fatty acids work in general, would take an age because they provide so many different benefits, that it would be difficult to talk about the complex processes involved in each one. When it comes to the heart for example, omega 3s have actually been found to reduce triglycerides in the blood, subsequently reducing harmful LDL cholesterol. LDL cholesterol is responsible for fatty deposits and build ups in the arteries, which, overtime, can result in conditions such as heart disease, hypertension, stroke, blood clots, and even heart attacks. By reducing LDL cholesterol and lipids found in the bloodstream, the cardiovascular system in general, improves greatly. Studies have also found that omega 3 fatty acids can greatly enhance cognitive brain function, making them ideal for the brain, and for preventing degenerative diseases such as Alzheimer’s and dementia. As if that wasn’t enough, they also boost the metabolism and can help communicate with fat burning enzymes within the body, encouraging the body to burn body fat as a primary source of energy, as opposed to carbohydrates.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the main benefits of Omega 3 supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the main benefits of omega 3 fatty acid supplements, include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Fat-loss\"\u003eFat loss\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, omega 3 fatty acids can increase the metabolism, allowing the body to burn off more calories and convert them into energy. This is beneficial as the more energy you have, the more calories you can burn off as you become more active. They also help encourage the body to use body fat as a source of energy, instead of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Great-for-the-brain\"\u003eGreat for the brain\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother huge benefit of omega 3 supplements is the fact that they enhance cognitive function, making them great for the brain. This improves memory, focus, concentration, mental alertness, and it can help prevent degenerative diseases, especially as we grow older. Fish is often referred to as being ‘brain food’ because it is rich in omega 3s.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Great-for-the-heart\"\u003eGreat for the heart\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother fantastic benefit of omega 3 supplements, is the fact that they are so beneficial for the heart as they help reduce LDL cholesterol and they help strengthen the heart and improve the circulatory system in general. They also provide potent anti-inflammatory properties, which is another great benefit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eHelps lubricate the joints\u003c\/li\u003e\n\u003cli\u003eHelps prevent arthritis\u003c\/li\u003e\n\u003cli\u003eBoosts the metabolism\u003c\/li\u003e\n\u003cli\u003eGreat for the brain\u003c\/li\u003e\n\u003cli\u003eGreat for the heart\u003c\/li\u003e\n\u003cli\u003eHelps regulate hormones\u003c\/li\u003e\n\u003cli\u003eGreat for our vision\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when-to-consume\"\u003eHow and when should they be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 1 - 5 Capsule(s) 1 time(s) per day. Children 1 - 8 years: 1 Capsule(s) 1 time(s) per day. Adolescents 9 - 13 years, Adolescents 14 - 18 years: 1 - 2 Capsule(s) 1 time(s) per day. Store in airtight container, protected from light.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Omega-3-vs-omega-3-6-9\"\u003eOmega 3 VS Omega 3-6-9\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWhilst omega 3, 6, and 9 supplements are very beneficial, experts have found that most people are lacking enough omega 3 in their diets, as omega 6 and 9 are found in a much wider range of different foods and sources. The body can actually produce omega 9 naturally, so we get some naturally, although we still benefit from slightly more. Put simply, all omega supplements are important, it is simply the fact that omega 3 is the most important as it provides the most benefits, plus it is harder to get enough of.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stacked\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs this is a general health and well-being supplement, most people will simply consume omega 3 supplements with \u003ca class=\"alink\" href=\"super-men-multivitamin\" title=\"Multi-Vitamins\"\u003emulti-vitamins\u003c\/a\u003e, \u003ca class=\"alink\" href=\"glucosamine-sulfate\" title=\"Glucosamine Sulfate\"\u003eGlucosamine\u003c\/a\u003e, and perhaps an \u003ca class=\"alink\" href=\"omega-3-6-9\" title=\"Omega 3-6-9\"\u003eomega 6 and 9\u003c\/a\u003e supplement. There is nothing fancy here, but the benefits are hugely impressive.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eOmega-3 Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003ePer Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e Fish oil (Ammodytidae - Whole, Carangidae - Whole, Clupeidae - Whole, Engraulidae - Whole, Osmeridae - Whole, Salmonidae - Whole, Scombridae - Whole) .......................... 1000 Milligrams (18 Percent Eicosapentaenoic acid, 12 Percent Docosahexaenoic acid) \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Gelatin, Glycerin.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways consult your doctor before using any new supplement, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should speak to their doctor before using this supplement. Though safe, some users have reported the following side effects:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFishy taste and odour\u003c\/li\u003e\n\u003cli\u003eSlight stomach upset\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Softgels - 90 x 1000 mg","offer_id":31453483073583,"sku":"NGK","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Softgels - 360 x 1000 mg","offer_id":31453483106351,"sku":"K4Z","price":34.99,"currency_code":"CAD","in_stock":false},{"title":"Softgels - 1000 x 1000 mg","offer_id":31453483139119,"sku":"8TR","price":69.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Omega-3-Softgels-90-Capsules.jpg?v=1591898796"},{"product_id":"vitamin-e","title":"Vitamin E","description":"\u003cp\u003eResearch has found that regularly supplementing with Vitamin E can provide a wide range of health and fitness benefits. Vitamin E has been found to function as an antioxidant, providing protection against illness and disease. It can also help keep blood pressure levels under control, and it can help ensure that the blood remains healthy. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Vitamin E?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of using Vitamin E Supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Protects-against-cancer\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eProtects against cancer\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Cellular-health\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCellular health\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Immune-system-boosting\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImmune system boosting\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eVitamin E Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Vitamin E?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eVitamin E is a fat soluble vitamin that is considered to be essential for the human body. It has antioxidant-like properties, and is present in a variety of different foods, including whole eggs, some strains of vegetable oil, nuts, seeds, liver, as well as many types of fresh fruit and vegetable. The vitamin is essential, meaning that the body cannot produce it naturally, so it has to come in dietary and\/or supplement form instead. It plays a vital role in a number of metabolic processes within the human body, yet studies have found that a large percentage of individuals are unfortunately deficient in this vitamin, and their health is suffering as a result.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eVitamin E functions in a number of different ways within the human body, providing a wide range of various health and fitness benefits as a result. To begin with, as it has antioxidant-like properties, it can help to provide protection for the cells against harmful compounds known as free radicals. Free radicals can attack the cells from within via a process known as oxidation, which can then alter the molecular structure of the cells and can cause them to mutate into cancerous cells. Vitamin E, thanks to its natural antioxidant properties however, helps to protect against oxidation and destroys these free radicals before they have chance to cause any lasting damage. The vitamin is also very beneficial for the blood, as vitamin E not only assists with the formation of red blood cells, but it also helps to enhance the effectiveness of vitamin K, which assists with processes such as the clotting of blood when we suffer injury. Vitamin E functions as a vasodilator so it actually widens the blood vessels and enhances circulation. In terms of cellular health and function, vitamin E enables the cells to better communicate with each other and to differentiate between one another, which in turn assists with miosis and mitosis, better known as cell division. This keeps the body functioning as it should and helps to boost the immune system.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of using Vitamin E supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits associated with vitamin E include the following:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Protects-against-cancer\"\u003eProtects against cancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, as the vitamin possesses numerous antioxidant-like properties, studies have found that it can help to protect against a number of strains of cancer by ridding the body of toxins and free radicals before they have chance to damage the body from within.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Cellular-health\"\u003eCellular health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eVitamin E is also vital for cellular health and function, which is absolutely essential as we are basically made up of billions upon billions of microscopic cells. Vitamin E assists with cell division, it enables cells to communicate with one another, and it enables them to differentiate between one another as well.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Immune-system-boosting\"\u003eImmune system boosting\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eVitamin E is also important for overall health and well-being, due to the fact that it strengthens the immune system. The immune system is the body’s first and last line of defence against illness and disease, so the stronger the immune system, the healthier the body.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved immunity\u003c\/li\u003e\n\u003cli\u003eProtects against cancer\u003c\/li\u003e\n\u003cli\u003eEssential vitamin\u003c\/li\u003e\n\u003cli\u003eImproves cellular health and function\u003c\/li\u003e\n\u003cli\u003eImproves blood health\u003c\/li\u003e\n\u003cli\u003eBoosts circulation\u003c\/li\u003e\n\u003cli\u003eImproved athletic ability\u003c\/li\u003e\n\u003cli\u003eImproves cardiovascular health\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 1 Capsule(s) 1 - 3 time(s) per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eVitamin E stacks very well with other vitamins, both essential and non-essential. A potential stack containing vitamin E would consist of Omega 3 fatty acids, vitamin E, vitamin D3, vitamin C, vitamin B complex, magnesium.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eVitamin E Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003eIngredients Per Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e Vitamin E (d-alpha Tocopherol) .................................................................. 400 IU \u003cbr\u003e (from Alpha-Tocopherol ..... 268 mg)\u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Gelatin, Brown Rice Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all new supplements, always consult your doctor before using any new product, and discontinue usage immediately if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors before considering using this supplement. Though very safe and beneficial, some users have experienced adverse side effects when supplementing within vitamin E, especially when the recommended daily intake was exceeded. Potential side effects include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eDizzy spells\u003c\/li\u003e\n\u003cli\u003eHot flushes\u003c\/li\u003e\n\u003cli\u003eStomach cramp\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 400 IU","offer_id":31453493919791,"sku":"6FH","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Vitamin-E-90-Capsules.jpg?v=1591899065"},{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp\u003eMagnesium plays a key role in a number of natural biological and physiological processes within the human body, which is why supplementing with this mineral is so important. Not only does it stabilize blood pressure and prevent osteoporosis, it also provides a number of mental health benefits in the process. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Magnesium?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of using Magnesium Supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Improved-overall-health\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved overall health\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Diabetic-benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eDiabetic benefits\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Muscle-function\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMuscle function\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMagnesium Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Magnesium Citrate?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral that the body requires in order for it to perform over 300 natural biological and physiological processes internally. It helps to maintain muscle tissue, it promotes nerve health and function, it provides cardiovascular benefits, it boosts immunity, and much more besides. The mineral is essential, meaning that the body cannot produce it naturally, so it has to come in dietary and\/or supplement form. Commonly, magnesium is found in whole foods including nuts, legumes, and especially in green leafy vegetables such as Kale and Spinach.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium Citrate works in a number of different ways in the body, because as mentioned, it plays a vital role in more than 300 natural processes. One way in which it works however, is that it assists with the uptake of other important minerals, including calcium, which is vital for bone health and density. Studies have found that magnesium, once consumed, can allow the body to absorb more calcium and other important minerals than it would have ordinarily have been able to absorb. This in turn can help to strengthen the bones and to prevent conditions such as osteoporosis. Basically however, each and every single major internal organ within the human body, requires magnesium in order for it to function as it should. The heart for example, can benefit hugely as the mineral has been found to slow and stabilize the heart rate, helping to prevent potential health complications such as cardiac arrhythmia. This is why people who are suffering with cardiovascular conditions often supplement daily with magnesium. From a different perspective however, magnesium also helps the body to make use of carbohydrates more efficiently, so it can also help to stabilize blood glucose levels as it controls and regulates glucose metabolism and insulin sensitivity.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of using Magnesium supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits of magnesium supplements include the following:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-overall-health\"\u003eImproved overall health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main reason why people take magnesium supplements is simply the fact that they promote overall general health and well-being. As mentioned, as the mineral plays a vital role in more than 300 natural internal processes, it obviously helps to ensure that the body functions healthily and effectively as it should.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Diabetic-benefits\"\u003eDiabetic benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother very good reason to supplement with magnesium however, is the fact that it can help to ensure that blood sugar levels remain stable. Magnesium Citrate assists with the metabolism of carbohydrates, allowing the body to utilize them more effectively, meaning that blood sugar levels remain stable, reducing the amounts of insulin required. This can not only be beneficial for people trying to avoid getting diabetes, but it can also help diabetics to better manage their condition.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Muscle-function\"\u003eMuscle function\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMagnesium is also essential for the proper functioning of muscle tissue, as it helps to ensure that the muscles contract and function as they should. If a person often experiences muscle spasms, even minor, this is actually a tell-tale sign of a magnesium deficiency. The magnesium also better allows protein to be utilized by the muscles, and as protein is vital for muscle growth and repair, a magnesium deficiency could actually make it much tougher for a person to build muscle.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved immunity\u003c\/li\u003e\n\u003cli\u003eImproved overall health and well-being\u003c\/li\u003e\n\u003cli\u003eCognitive mental health benefits\u003c\/li\u003e\n\u003cli\u003eEnhanced muscle growth\u003c\/li\u003e\n\u003cli\u003eIncreased energy levels\u003c\/li\u003e\n\u003cli\u003eStable blood sugar levels\u003c\/li\u003e\n\u003cli\u003eHelps promote cardiovascular health\u003c\/li\u003e\n\u003cli\u003eCan reduce hypertension\u003c\/li\u003e\n\u003cli\u003eImproves major organ function\u003c\/li\u003e\n\u003cli\u003ePromotes a good night’s sleep\u003c\/li\u003e\n\u003cli\u003eProvides stress-busting benefits\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 1 Capsule(s) 1 - 2 time(s) per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium is a supplement that can not only help to enhance the physique and athletic ability of a person, but it can also help to promote improved health and well-being, both physically and mentally. Because of that, a great supplement stack idea could be: Multivitamins, Vitamin C with added Zinc, magnesium, Glutamine, and omega 3 fatty acids.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eMagnesium Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003eIngredients Per Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e Magnesium (Magnesium citrate) .................................................................. 200 mg \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Hypromellose, Brown Rice Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all new supplements, always consult your doctor before your first usage, and immediately discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctor before using a magnesium supplement. Though very safe and beneficial, some users have experienced adverse side effects, especially when the recommended daily intake was exceeded. Potential side effects include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eDizzy spells\u003c\/li\u003e\n\u003cli\u003eVomiting\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eStomach cramps\u003c\/li\u003e\n\u003cli\u003eGas\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e 2 capsules: Some people may experience d\u003cspan\u003eiarrhea\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 200 mg","offer_id":31453494214703,"sku":"E8J","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Magnesium-90-Capsules.jpg?v=1593718034"},{"product_id":"psyllium-husk","title":"Psyllium Husk Fibre","description":"\u003cp\u003ePsyllium Husk supplements provide a quick and easy to absorb source of dietary fibre which has been proven to help lower harmful cholesterol levels, improve digestion, help regulate blood sugar levels, help improve bowel health, assist with the removal of waste from the body, and much more. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Psyllium Husk?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-does-it-work\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the main benefits of Psyllium Husk supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Great-for-constipation\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGreat for constipation\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Lowers-cholesterol\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eLowers Cholesterol\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Promotes-healthy-digestion\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePromotes healthy digestion\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when-should-it-be-consumed\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePsyllium Husk Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-11\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Psyllium Husk?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePsyllium Husk is a powdered supplement that is obtained naturally from a plant native to the country of India, known as the plantago ovata, also known as a psyllium plant. It comes from the seeds of this plant where it is finely ground into a fine powder, to assist with the active uptake of this nutrient. It is one of the best natural sources of fiber that you could ever hope for, and what’s more, as so many people’s diets are lacking so badly in this very nutrient, this type of supplement is proving incredibly beneficial indeed. As you can probably guess, these husks are the natural outer coating of the seed of the psyllium plant’s seed, and whereas ordinarily the husks would be discarded as they would contain very few nutrients, in this instance, the husks have proven to be incredibly beneficial sources of dietary fiber. For diets lacking in fiber, or for people who are simply looking to increase their fiber intakes, psyllium husk is ideal.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-does-it-work\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBasically, the psyllium husk functions as a natural source of soluble dietary fiber, so you will receive all of the benefits associated with fiber when you supplement with this product. The fiber is actually a natural chemical bond that the human body cannot naturally break down, so it makes its way through the body without being absorbed after we’ve consumed it. It is a soluble fiber, which means that, once consumed, the body can only process it and break it down with the addition of water. It mixes with the water where it naturally breaks down and becomes almost like the consistency of wall paper paste. This gel coats the lining of the stomach as well as the digestive tract, plus it mixes with stools in our bodies, where it softens them by adding liquid, making it ideal for treating constipation, or simply for people who struggle with regular bowel movements. The psyllium husk powder is therefore usually combined with water, smoothies, or protein shakes, where it is then consumed and where it can then work its magic. In order for the psyllium to function correctly however, around 8 glasses of water at least, should be consumed each day. As well as all of the above, whilst in the intestines it also functions by almost sweeping them and keeping them clean and healthy, as it can absorb and remove harmful ingredients that are often precursors for LDL cholesterol. It also acts almost like a colonic irrigation, as it helps to remove fecal matter that may be stagnant and could potentially cause illness and infection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the main benefits of Psyllium Husk supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits associated with psyllium husk includes the following:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Great-for-constipation\"\u003eGreat for constipation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eConstipation is one of the most unpleasant and painful conditions that a person could ever be unfortunate enough to suffer with, which is why psyllium husk is so ideal. As mentioned, when it breaks down in water, it becomes a gel-like paste that mixes with the stools, is absorbed into them, where it adds moisture to them and softens them. This makes it much easier for a healthy and pain-free bowel movement to occur.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Lowers-cholesterol\"\u003eLowers cholesterol\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother great benefit is the fact that the psyllium also helps to actively lower LDL cholesterol by removing harmful ingredients that function as precursors for the cholesterol. By removing them, LDL cholesterol does not get chance to build up, therefore you can avoid all of the unpleasant side effects associated with high LDL cholesterol, including heart disease, hypertension, and heart attack.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Promotes-healthy-digestion\"\u003ePromotes healthy digestion\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOn top of all of the above, psyllium husk also helps to actively improve digestive health and well-being as it sweeps the intestines and helps to keep them clear of toxins and free radicals, plus it assists with nutrient uptakes, allowing us to absorb more nutrients from the foods and drinks we consume.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for weight loss\u003c\/li\u003e\n\u003cli\u003eHelps regulate blood sugar levels\u003c\/li\u003e\n\u003cli\u003ePromotes healthy digestion\u003c\/li\u003e\n\u003cli\u003eLowers harmful cholesterol\u003c\/li\u003e\n\u003cli\u003eCan help promote cardiovascular health\u003c\/li\u003e\n\u003cli\u003eBoosts the immune system\u003c\/li\u003e\n\u003cli\u003eKeeps you feeling full for longer\u003c\/li\u003e\n\u003cli\u003eTreats and prevents constipation\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when-should-it-be-consumed\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose:\u003c\/strong\u003e Scoop size: 3.4 g. Adults and adolescents 13 and over.: 1 - 2 Teaspoon(s) 1 - 4 time(s) per day. Effects observed 12-24 hours after first dose, and may take 2-3 days. For each gram of psyllium, mix with 30 ml of liquid (water, milk, fruit juice or similar aqueous beverage). Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePsyllium husk is ideal because it promotes general health and well-being, so it stacks with virtually any supplements you like. Some people will consume it with a diet whey protein meal replacement supplement when trying to lose weight. Typically, it stacks very well with: meal replacement protein shakes, whey protein, multi vitamins, omega 3 supplements, and glucosamine for the joints.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003ePsyllium Husk Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003eIngredients Per Scoop \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop):\u003c\/strong\u003e Psyllium (Plantago ovata, Husk) .......................... 3.4 Grams\u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e None.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all new supplements, always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breast feeding women should consult their doctor before using this supplement. Although very safe and beneficial, some users have experienced adverse side effects, especially when the recommended daily intake was exceeded. Potential side effects could include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eStomach cramp\u003c\/li\u003e\n\u003cli\u003eGas\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003cli\u003eFlatulence\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eStomach pains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Fine Powder - 454 g (1 lb)","offer_id":31453503225903,"sku":"JT9","price":29.99,"currency_code":"CAD","in_stock":false},{"title":"Fine Powder - 1 kg (2.2 lb)","offer_id":31453503258671,"sku":"27J","price":49.99,"currency_code":"CAD","in_stock":false},{"title":"Coarse Powder - 454 g (1 lb)","offer_id":40023132700719,"sku":"R2C","price":29.99,"currency_code":"CAD","in_stock":false},{"title":"Coarse Powder - 1 kg (2.2 lb)","offer_id":40023130636335,"sku":"QMZ","price":49.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Psyllium-Husk-454g.jpg?v=1610987328"}],"url":"https:\/\/canadianprotein.com\/collections\/heart-circulation.oembed","provider":"Canadian Protein","version":"1.0","type":"link"}