(Creapure®) Creatine Monohydrate is unadulterated pure Creatine Monohydrate that is manufactured in Germany since the mid 1990s by a company called AlzChem Trostberg GmbH. German Creapure® creatine is known globally for its quality and purity due to AlzChem Trostberg GmbH's stringent selection for raw materials, advanced technology and patented system for synthesizing its Creapure® creatine.
- 1 What is (Creapure®) Creatine Monohydrate
- 2 How does it work?
- 3 What are the main benefits of using (Creapure®) Creatine Monohydrate supplements?
- 3.1 Increased muscle mass
- 3.2 Increased cell volume
- 3.3 Improved muscle pumps
- 4 How and when should it be consumed?
- 5 (Creapure®) Creatine Monohydrate VS Regular Creatine Monohydrate
- 6 What can it be stacked with?
- 7 (Creapure® Creatine Monohydrate Ingredients
- 7.1 Per Scoop
- 8 Potential side effects
- 9 Cautions and Warnings
- 10 Allergen warnings
- 11 Reviews
What is (Creapure®) Creatine Monohydrate?
Creapure® creatine is a special form of creatine monohydrate that is considered by many, to be one of the best quality forms of micronized creatine currently available for purchase. Creatine is a naturally occurring amino acid that is actually produced and synthesized by our very own bodies. It is also found in various forms of red meat, especially grass-fed beef, but even so, studies have found that, in order to truly benefit from creatine, we will need to increase the amounts that we consume on a daily basis. Creapure® undergoes a unique manufacturing process in which it is turned into an even purer form of creatine, providing users with more pure creatine per serving. This means that it is free from additional impurities and ingredients that are commonly found in regular creatine supplements. Most general creatine supplements are around 98 – 99.9% pure, Creapure® creatine is at least 99.99% pure. That difference in percentages of purity may not look like much on paper, but inside your body, it makes a massive difference.
How does it work?
Creapure® creatine monohydrate works in the same way as regular creatine, except for the fact that the end results are much more powerful and much more noticeable. Creatine assists with muscle growth and athletic performance, due to the fact that it helps to body to synthesize more ATP (Adenosine Tri-Phosphate) than usual. ATP is a form of energy used by the muscle cells, so naturally, the more ATP they have, the harder they will be able to function. Creatine therefore assists with muscle growth, repair, and athletic performance, due to the fact that, by increasing the amount of energy that the muscle cells have at their disposal, this allows the muscles to work harder and more intensely, before they begin to fatigue. Obviously, the harder the muscles can work, the more productive you will be in the gym, and the more muscle and strength you will be able to build.
What are the main benefits of using (Creapure®) Creatine Monohydrate supplements?
Some of the primary benefits associated with (Creapure®) Creatine Monohydrate supplements include the following:
Increased muscle mass
Although creatine doesn’t help build muscle in the same way as protein supplements do, the fact that creatine helps create more energy for the muscles, means that they can work harder and more intensely before they begin to fatigue and breakdown. The more energy you have, the more sets and reps you can perform, the more exercises you can perform, and the longer your muscles will work before they fatigue.
Increased cell volume
Another benefit associated with (Creapure®) Creatine Monohydrate supplements, is the fact that they also help drive more water and nutrients into the cells in your muscles, which cause them to expand in size and increase in volume. This is beneficial for athletic performance, because again, the bigger they are, the more energy and nutrients they can absorb, so the harder the muscles can work. This will also make the muscles appear bigger and fuller.
Improved muscle pumps
Although a muscle pump provides no real athletic benefit, when you’re training, when you look and feel full, an impressive muscle pump can provide a great psychological boost, which in turn, will help ensure that you push yourself even harder and stay motivated.
Other benefits include:
- Increased muscle mass
- Improved athletic performance
- Increased strength levels
- More energy
- Improved muscle pumps
- Increased cell volume
- And more...
How and when should it be consumed?
Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Store in a cool, dry place.
(Creapure®) Creatine Monohydrate VS Regular Creatine Monohydrate
As mentioned, the primary difference between (Creapure®) Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. Creapure® can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. Regular creatine contains impurities, including DHT, which is not natural in the human body, and has been found to provide potentially harmful effects overtime. Put simply, Creapure® is as close to 100% pure creatine, as you are ever going to get.
What can it be stacked with?
A popular bodybuilding supplement, a very popular bodybuilding stack to take with Creapure® includes: a pre-workout supplement, BCAAs, Whey Protein Concentrate or Whey Isolate, Dextrose, L-Leucine, and casein protein.
(Creapure®) Creatine Monohydrate Ingredients
Medicinal Ingredients (per scoop): Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) .......................... 5 Grams
Non-Medicinal Ingredients: none.
Potential side effects
Always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Potential side effects associated with (Creapure®) Creatine Monohydrate, include:
- Frequent urination
- Stomach cramps
- Water retention
- Muscle cramps
Cautions and Warnings
Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain. Ensure to drink enough fluid before, during, and after exercise.
Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.
This product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.
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