Canadian Protein Blog — workout

Working out for many of us, isn’t simply a way of keeping fit, or improving our appearance, it’s an escape from the stresses of everyday life, a sanctuary if you will. Despite this however, no matter how much you enjoy working out, for the most part at least, there will be times when you struggle […]

If you’re looking to really build muscle and burn stubborn body fat, you’re probably already well aware that it takes much more than simply grabbing a set of dumbbells and performing countless curls until your arms feel like they’re going to drop off. When it comes to your training, you need to find the perfect […]