Canadian Protein Blog — workout

Working out is obviously incredibly beneficial for so many different reasons. It helps us to stay in shape, it makes us look better, it makes us feel better, we enjoy doing it, and there are numerous other health benefits, both physical and psychological, associated with working out. Another fantastic benefit associated with working out, is […]

When it comes to working out, exercising, and getting in shape, it doesn’t matter whether you’re trying to lose fat, tone muscle, build muscle, get fitter, get healthier, or anything else for that matter, diet and nutrition is also crucially important. Most people don’t realise the sheer importance of following a healthy and balanced diet […]

It doesn’t matter how motivated we are, how hard we intend on working, how much sleep we get, or how clean we eat, when it comes to our workouts, at times we’ll find ourselves struggling, lacking energy, lacking motivation, and basically just going through the motions in an attempt to get finished as quickly as […]

Have you ever had days where you wake up in a morning and no matter how hard you try to get into the “zone” you simply can’t find the energy or the motivation to get anything done? Of course you have, because you’re human and we all have days like that occasionally, no matter how […]

You’ve all heard the express “No Pain No Gain” and whilst this sort of saying can perhaps be a little misleading, it’s actually far more accurate than many people tend to realise. If you bust your butt in the gym, week in and week out, constantly pushing your body to its absolute limits in a […]

With summer just around the corner, the days getting much longer, and the weather generally getting much warmer, more and more of us are becoming more active and are getting more exercise in on a regular basis. Add to that the fact that we wear less clothing during the summer and of course we’ll want […]