Canadian Protein Blog — Supplements

The health supplement industry is currently one of the most lucrative and successful industries in the entire world, generating literally billions upon billions of dollars every single financial year. Pick up any health and fitness magazine, particular the more popular bodybuilding and muscle building magazines, and you’ll immediately notice that there is literally a supplement […]

Bodybuilding and resistance training in general is becoming more and more popular with each passing day, with people of all ages, genders, shapes, and sizes, opting to swap the TV remote or games controller for a set of dumbbells or barbells instead. With muscle bound action movie stars such as The Rock, Vin Diesel, Hugh […]

As far as healthy and beneficial macronutrients are concerned, you simply can’t ignore protein as one of the most beneficial nutrients out there. Protein is found in a variety of different foods and nutritional sources and it plays a number of key roles in the various everyday processes within our bodies. So healthy is protein […]

When we put the hours in at the gym, after a while, providing we’re consistent and providing we know what we’re doing, we begin to notice gradual improvements which become more and more noticeable with each passing week. The key to success is consistency but the main issue with being consistent is that it can […]

Over the last couple of decades, the supplement industry has gone from, pardon the pun, strength to strength, showing no signs of letting up anytime soon. More and more people are hitting the gym in an attempt to improve, not only their physiques, but also their health and fitness in the process, and it can’t […]

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]