Canadian Protein Blog — salmon

People hear the word fat and they run screaming for the hills. For years upon years we were led to believe that fat was the devil incarnate and that all fat, no matter where it came from was unhealthy, bad for us, and caused us to gain weight. In reality however, fat is an essential […]

In order to benefit from optimal health and fitness, experts recommend engaging in at least three hour’s worth of physical activity per week, in conjunction with a healthy and balanced diet. Proper nutrition is vitally important for anybody looking to boost their health and fitness yet unfortunately not too many people are aware of this, […]