Canadian Protein Blog — protein

In order for us to benefit from optimal levels of health and fitness, experts recommend a combination of regular physical exercise and activity, and a healthy and balanced diet in the process. Eating healthily is not as simple and as straightforward as some would have us believe, because what’s true for one person, may not […]

Protein is a vital macronutrient that many of us aren’t actually getting enough of. When people think of protein, they immediately associate it with bodybuilders and individuals looking to build muscle. Whilst it’s true that protein is indeed essential for the growth and repair of muscle tissue, it is also essential for a number of […]

Ok, so this is nearly it. You’ve been dieting for months upon months, you’ve been pushing your body to its absolute limits in the gym, you’ve put yourself through physical and mental torture, and you’re now almost ready to step on stage for the very first time, for your very first bodybuilding competition. Obviously you […]

Our immune systems are literally our first and last line of defence against illness and disease, so looking after them is absolutely essential if we wish to stay as fit and as healthy as we can possibly be. The stronger a person’s immune system, the less likely they will be to become ill, and if […]

Improving your sleep can be a difficult task. Learn how to improve it with these simple steps.