Canadian Protein Blog — protein

Six Pro Tips For A Bigger And Fuller Chest

In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique. For example, some people have huge arms and small shoulders. Some have wide backs and small legs. Whatever your strengths and whatever your weaknesses, with the right training and the right knowledge, you […]
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Common Exercise And Fitness Myths That Just Won’t Go Away

You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all of a sudden, an out of shape, middle-aged guy makes his way over to you, and tells you that what you’re doing is wrong, and what you should instead be doing it like […]
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Five Simple Ways Of Getting More Protein In Your Diet

Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role in a whole variety of different processes, both internally and externally within the human body. As far as a healthy and balanced diet is concerned, in order to get the most dramatic and […]
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Five Great Reasons To Eat Red Meat

If you’re a self-confessed carnivore that simply can’t get enough meat, there will be few finer feelings in life than tucking into a perfectly cooked, juicy and tender steak with all of the trimmings. In reality there are many different forms of red meat currently available to us, with each one offering its own unique […]
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How To Minimize Muscle Loss Whilst Dieting

With spring now pretty much upon us, the summer months will be hot on its heels and before you know it will be basking in red hot temperatures, lathering ourselves in sun cream, complaining about being too hot, and being forced to strip down and wear less layers as we’d simply be too hot otherwise. […]
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Five Of The Best Diet And Nutrition Tips For Up And Coming Bodybuilders

When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]
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