Canadian Protein Blog — heart

When it comes to our diets, it’s pretty safe to say that a decent percentage of us aren’t quite doing all that we can to help ensure we’re eating and drinking fresh and healthy produce that does our bodies a world of good. Instead, we’re snacking on processed junk food, are binge eating on greasy […]

We all want to get the most out of our workouts, whatever they may be, but did you know that many of us simply aren’t doing so, due to the fact that we’re not working within our target hear rates? Obviously you want to get the most out of your cardio, or weight training, or […]