Canadian Protein Blog — food

As far as living a healthy and balanced lifestyle is concerned, as well as regular exercise and physical activity, experts will recommend putting a particular emphasis on our diet and nutrition. Eating a healthy and balanced diet is beneficial in a number of different ways, and not just for when it comes to losing weight […]

When people talk about healthy foods, fresh veggies are obviously up there as the absolute bests of all time, and for very good reason too. Vegetables are nutritionally dense, they’re packed full of goodness, they’re incredibly versatile, they taste great, there is so much variety to choose from, and they’re all natural and extremely affordable […]

When people think of healthy produce, it is generally the pricier, more expensive foods that often get the most recognition, you know the ones, your: Fruits, vegetables, oily fish, lean meats, complex carbohydrates etc. Whilst those aforementioned products are indeed highly beneficial and very good for us, there are other foods that are vastly underrated […]

With the summer now fast approaching, more and more of us will be outdoors on a regular basis, out and about at various social events and days out at weekends and on our days off. Whilst spending time out of the house is enjoyable, beneficial, and productive, it can be difficult when trying to eat […]

People are constantly obsessing over their weight, counting calories, and talking about reasons why they shouldn’t really be eating what they’re eating and how they should instead be tucking into a fresh, healthy, and nutritious salad instead. We’re great at talking about what we should and should not be doing, yet unfortunately many of us […]