Canadian Protein Blog — fitness

In this day and age, health and fitness supplements are, without question, some of the most popular and health and fitness-related products in the entire world. The health and fitness supplement industry is worth literally billions upon billions every single year, so naturally more and more companies are getting in on the action in an […]

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]

We all know there's a lot of obviousness to health and fitness but these facts just might surprise you a little.