Canadian Protein Blog — featured

When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]

If there are any true bodybuilders or fitness enthusiasts out there that happen to be reading this article, you’ll be able to attest to the fact that training your legs is notoriously brutal, yet it is something that simply must be done in order to build an aesthetic, symmetrical, and impressive looking physique. If you […]

Losing body fat can be a long, drawn out, and arduous task that at times can make even the strongest of willed, pretty miserable and depressed. It can take weeks, even months to lose fat, especially if there isn’t that much left to lose, yet all it takes is one slip up, or one meal […]

Many people ask the question, “What pre-workout supplements should I take before my workout?” To answer that question, we’ve touched on a few different options, some that work, and some that just don’t. Pre-Workout Carbohydrates If you want real pre-workout nutrition what you really need is a good carb source that will be converted into […]