Canadian Protein Blog — eat

With the summer now fast approaching, more and more of us will be outdoors on a regular basis, out and about at various social events and days out at weekends and on our days off. Whilst spending time out of the house is enjoyable, beneficial, and productive, it can be difficult when trying to eat […]

With the weather turning warmer, many more of us are really looking to shift into a higher gear and really step things up as far as our physiques and our training is concerned. We can no longer hideaway under baggy, lose fitting clothing and will instead be looking to strip down, wear less, and hopefully […]