Canadian Protein Blog — casein protein

As far as sports and athletic performance is concerned, you simply cannot underestimate the sheer importance of a healthy and balanced diet and nutritional program, as, without proper nutrition, an athlete simply will not be able to perform as they should, and that is never going to change. Of course, all of the hours that […]

Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming one of the most popular sports in the entire world, and for very good reason too. People that don’t truly understand bodybuilding, believe it to simply be no more difficult than drinking a […]

As aspiring bodybuilders, you’ll all no doubt almost certainly be well aware of just how beneficial the macronutrient protein actually is, but just in case, let’s recap. Protein is an essential macronutrient, one of three, the other two being fat and carbohydrates, that plays an essential role in so many different functions and processes within […]

When people think of protein supplements, they immediately picture hulking great muscle-heads who spend most of their time in the gym pumping iron and building their bodies. Whilst protein supplements are indeed beneficial for bodybuilders, they’re also extremely beneficial for other active individuals, and many others as well. There are some people that have never […]

When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]

In order for us to benefit from optimal levels of health and fitness, experts recommend a combination of regular physical exercise and activity, and a healthy and balanced diet in the process. Eating healthily is not as simple and as straightforward as some would have us believe, because what’s true for one person, may not […]