Canadian Protein Blog — cardio

A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in life how do we know which way we’re heading? Goals and targets give us something to aim for, they help steer us in the right direction, and they help raise the bar so […]

With the warmer summer months now not too far away, it seems as if more and more of us are stepping up our efforts in an attempt to burn fat, build muscle, and just generally build ourselves a lean and aesthetically pleasing physique that we can display proudly in the hot sunshine. For anybody looking […]

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]