Canadian Protein Blog — amino acid

If you’re sick and tired of looking weak, flabby, overweight, scrawny, or just generally out of shape, rather than simply complaining and feeling sorry for yourself, how about you actually do something to change the way you look so that you aren’t constantly feeling down and self conscious in various situations? For many people, if […]

We all have different goals and targets in mind, and that is especially apparent when we look at different people’s various health and fitness regimes. For example, some people simply exercise and eat right to stay in decent shape, whilst others embark on body transformation journeys that completely change their lives. Some people want to […]

Amino acids are often referred to as the building blocks of protein, because, technically speaking, that’s exactly what they are. They’re utilized by the human body to repair and regenerate tissue and cells, as well as to help break down food molecules, assist with post-workout muscular recovery, and various other internal bodily processes and functions […]

It doesn’t matter how motivated we are, how hard we intend on working, how much sleep we get, or how clean we eat, when it comes to our workouts, at times we’ll find ourselves struggling, lacking energy, lacking motivation, and basically just going through the motions in an attempt to get finished as quickly as […]

When we put the hours in at the gym, after a while, providing we’re consistent and providing we know what we’re doing, we begin to notice gradual improvements which become more and more noticeable with each passing week. The key to success is consistency but the main issue with being consistent is that it can […]