Canadian Protein Blog — 100 rep sets

Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t seem to make any real progress, no matter how hard you may be trying. When training to build muscle, of course you will go through phases where one minute you’re seemingly growing by […]

For any aspiring bodybuilders out there, you will already be well aware of the fact that, when you’re making gains in the gym, life is good and all seems right with the world. There are fewer better feelings in the world than the ones you receive when you have been working hard for something, and […]